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This community is for young athletes, parents, and coaches who want to understand what mental performance coaching really looks like on the inside.
In case you missed this past Sunday's story about a rising high school freshman basketball player who described going on autopilot mid-game — here it is: 👉 In case you missed it *** One Thought. I talk a lot about reset routines. Having a planned response to bounce back from mistakes is critical for young athletes. However, the routine is useless without the awareness it's needed in the first place. If a young athlete doesn't recognize they’ve drifted, the routine never fires. That's the real...
"I was on autopilot." That's what a rising high school freshman basketball player (we'll call him Damien to protect the innocent) told me earlier this week. He wasn't talking about his drive to the gym. He was talking about what happens inside his head when things start to go sideways in a game. Something doesn't go his way. He feels bad about himself. His attention turns inward. And then he's stuck — watching the game happen around him instead of competing in it. Sound familiar? I had my own...
A few days ago, I found myself saying something to a client that I never expected to say. "I don't feel very good at my job right now." And I meant it. Not because the athlete wasn't listening.Not because he didn't care.Not because he wasn't working hard. In fact, he might be one of the most committed athletes I've ever worked with. He's spent years working toward his goal of being a Division I pitcher. He's trained relentlessly. Made sacrifices. Pushed through setbacks. He's done everything...